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Have you always wanted to try open water swimming but felt unsure where to start? Or perhaps you've dipped your toes in before but would like more guidance and support?
This Intro to Open Water Swimming session is the perfect place to begin. In a supportive, small-group setting, you'll be gently introduced to the world of open water swimming, whether you're taking your very first dip or looking to build confidence and expand your knowledge.
Understanding the open water environment and respecting nature
How your body responds to cold water
Staying safe—looking after yourself and others
Risk awareness and identifying hazards
Equipment essentials
Becoming part of a welcoming, growing community
Water wellness: reconnecting with yourself and experiencing the many benefits of cold water immersion
Loch Lubnaig, Callander
Sunday 14th September
10:00 AM – 11:30 AM
Equipment and car share options are available—just ask!
Have you always wanted to try open water swimming but felt unsure where to start? Or perhaps you've dipped your toes in before but would like more guidance and support?
This Intro to Open Water Swimming session is the perfect place to begin. In a supportive, small-group setting, you'll be gently introduced to the world of open water swimming, whether you're taking your very first dip or looking to build confidence and expand your knowledge.
Understanding the open water environment and respecting nature
How your body responds to cold water
Staying safe—looking after yourself and others
Risk awareness and identifying hazards
Equipment essentials
Becoming part of a welcoming, growing community
Water wellness: reconnecting with yourself and experiencing the many benefits of cold water immersion
Loch Lubnaig, Callander
Sunday 14th September
10:00 AM – 11:30 AM
Equipment and car share options are available—just ask!