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Swimming through the winter months is an amazing, invigorating experience, but it can be daunting.
Come join me at Loch Lubnaig on Sunday 18th January at 11-12pm for an introduction to winter swimming, where I will safely guide and teach you the essentials.
This session concentrates on safety, equipment and has a short swim to get you acclimatised to the cold water. Designed for new and experienced swimmers. This session gives you the knowledge and confidence to swim safely in cold temperatures.. The session will cover:
risk assessment - safe entry/exit
cold water acclimatisation & safe exposure
recognising the signs of hypothermia
essential equipment & kit
identifying your swimming goals
float to survive & safety techniques
safe space to connect with nature & meet like minded community
Leave feeling prepared, informed, and ready for your winter dips.
Swimming through the winter months is an amazing, invigorating experience, but it can be daunting.
Come join me at Loch Lubnaig on Sunday 18th January at 11-12pm for an introduction to winter swimming, where I will safely guide and teach you the essentials.
This session concentrates on safety, equipment and has a short swim to get you acclimatised to the cold water. Designed for new and experienced swimmers. This session gives you the knowledge and confidence to swim safely in cold temperatures.. The session will cover:
risk assessment - safe entry/exit
cold water acclimatisation & safe exposure
recognising the signs of hypothermia
essential equipment & kit
identifying your swimming goals
float to survive & safety techniques
safe space to connect with nature & meet like minded community
Leave feeling prepared, informed, and ready for your winter dips.