From cold plunge to open water

Have you tried the cold plunge perhaps and thought maybe you’d like to give open water a go, but felt unsure where to start? Or perhaps you’re confident in the pool and want to step outside your comfort zone & require more guidance and support?

This from cold plunge to open water session is the perfect place to begin. In a supportive, small-group setting, you'll be gently introduced to the world of open water swimming, whether you're taking your very first dip or looking to build confidence and expand your knowledge.

What to Expect:
✅ Understanding the environment & respecting nature
✅ How your body responds to cold water
✅ Staying safe—looking after yourself and others
✅ Risk awareness & identifying hazards
✅ Equipment essentials
✅ Connecting with a welcoming, growing community, warm up by the fire pit
✅ Water wellness: reconnect with yourself through the power of cold water

📍 Location:
Silver Sands Beach, Aberdour, Fife

🗓️ Date & Time:
Sunday, 30th Aug
15:00 AM – 16:30 AM